Mental health care can help you cope with the challenges that life throws at you. If you’re looking for a therapist in New Jersey, consider online treatment. Barriers to treatment, like a lack of available providers in some New Jersey cities or concerns about therapy cost, can make it challenging to find in-person treatment. Online therapy can make treatment more flexible and accessible.

With BetterHelp, you can work with a marriage and family therapist, psychologist, or other mental health professional from the comfort of your home at a time that works for your schedule. Plus, you can change providers at any time until you find one with whom you have a good therapeutic relationship.

While BetterHelp does not provide services to children and adolescents or group treatment for families, the providers are skilled in various treatment modalities for adults. Therapy can help with many challenges, like body dysmorphia, depression, or healing your inner child. Your provider will help you determine your personal goals and the treatment approach to help you meet them.

If you’re looking for an online therapist, NJ has many clinicians available. The list below features professionals who are licensed to deliver online therapy across New Jersey. Schedule your first session to learn more.

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Frances Merz

Offering therapy in New Jersey
License: NJ LPC 37PC00409500
Stress, AnxietySelf esteemCareer difficultiesCoping with life changes
19 years of experience

I am a Licensed Professional Counselor in New Jersey with over 19 years of experience working as a clinical counselor. I believe that when individuals seek counseling it is because they want to make changes in their lives. They may want to improve a life situation, solve a particular problem, make a decision, or achieve a greater understanding of life or personal circumstances. I utilize a variety of counseling techniques from an eclectic collection of theoretical orientation, based on the needs and strengths of the individual client. I have worked with clients with a wide range of concerns including low self-esteem/self-confidence, social anxiety, anxiety, parenting problems, career challenges , and everyday stress that we experience. I enjoy working with college students, as well as individuals trying to work through transitions in their lives. I do not work with marriage counseling, relationship counseling,, or serious mental illness online. I am also interested in working with individuals who are contemplating weight loss surgery or are post weight loss surgery patients and are looking for a counselor experienced in this area. I also like working with clients who need assistance with medical advocacy. This is when a client is having health issues and is not sure how to maneuver the medical field, brainstorm questions to ask medical providers, and to cope with the overall issues of dealing with a medical situation. I have been involved in medical field through personal experience since I was a teenager and have learned some helpful tips along the way that I would like to share with others. Counseling is a joint effort, which can not be successful without your hard work, energy, and courage. I do not use a cookie cutter approach to treatment. Meaning treatment techniques are chosen based on your needs, strengths, and weaknesses. Not every approach works for everyone and I believe in being flexible so that my clients have the opportunity to get the most out of their time in counseling. I look forward to be able to support and empower you in your therapeutic goals. I look forward to working with you! A note on my availability: I want to let you know about my general availability for counseling. I think it is important to let my clients know when I’m available so they can know when to expect a reply to a message. I am available Monday-Thursday. I will usually return messages within 24 hours.

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Clea Weiss

Offering therapy in New Jersey
License: NJ LCSW 44SC00477200
Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues
25 years of experience

In today's world, stress and anxiety can play a large roll in the quality of one's life. I believe that I can help you sort out issues and make changes in a different way than family and friends can. Whether you are trying to cope with relationships, parenting, depression and anxiety, or just balancing life, I can offer help and guidance. I am a fully licensed Clinical Social Worker in private psychotherapy practice for over 20 years. I work with adults, individuals and couples. My areas of specialities include anxiety and depression, grief and loss, relationship issues, women's empowerment, divorce and parenting issues. I am also certified as an expressive therapist which allows me to use art, and creative assignments with clients to help them move through the growth process. Entering into counseling means you have the courage to look at your life and identify what may not be working to your advantage. Once you have taken this step, together we will plan goals, and work towards your well being and happiness.

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James Warner

Offering therapy in New Jersey
License: NJ LPC 37PC00428200, ID LCPC LCPC-7598
Stress, AnxietySelf esteemDepressionCompassion fatigueADHD
20 years of experience

Many years of working as an in-home, multicultural, inner-city therapist and in a Residential Treatment Program for Emotionally Disturbed Children before transitioning to Adults with Developmental Disabilities have provided me with a strong foundation to address a wide variety of clinical issues. My theoretical methods is founded first and foremost in developmental psychology utilizing many other theoretical approaches such as CBT, DBT, Performance psychology, solution focused etc. My passion for psychology began as a professional athlete and then in undergraduate school at the University of Maine at Farmington as an Alpine ski coach and through my years as a professional ski coach. My passion for psychology and therapy continues to focus on supporting individuals the fulfill their potential.

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Dr. Stephanie Warren- Meltzer

Offering therapy in New Jersey
License: NJ Psychologist 35SI00108600
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
35 years of experience

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, life changes, trauma and abuse, coping with grief and loss, & depression. I also help families managing children's developmental issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. You are most likely wondering what type of therapy approach I use. My therapeutic approach is eclectic which simply means that I may use a combination of therapy approaches, based on your individual needs. For example, psychodynamic and cognitive behavioral approaches might be intertwined. I also find that a person-centered approach is very helpful. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Brian Sobieski

Offering therapy in New Jersey
License: NJ LPC 37PC00289100
Stress, AnxietyBipolar disorderDepressionCoping with life changesCoaching
25 years of experience

My name is Brian Sobieski and I went to Montclair State University receiving a Master's degree in Counseling. I am also a Licensed Professional Counselor and an Approved Clinical Supervisor. Do you struggle with being able to manage certain aspects of your life? Do you need a helping hand. I have been in the field working with individuals, families, and couples for 23 years. I utilize a brief therapy model that is solution focused and designed to increase your adaptive functioning in daily life. My approach uses cognitive behavioral techniques and nurtures the strengths of the individual to improve your coping skills and strategies. Don't hesitate to reach out and be a proactive part in a better future for yourself.

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Ellice Lewis

Offering therapy in New Jersey
License: TX LPC 92598, IL LCPC 180017495
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
9 years of experience

Catholic Christian providing pastoral counseling, in love with the LORD, and looking forward to walking pathways drenched in grace with you!

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Brittanie Pena

Offering therapy in New Jersey
License: NJ LCSW 44SC06044900
Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
15 years of experience

As a licensed therapist in New Jersey, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, relationship dynamics, and personal growth. I specialize in addressing trauma, social anxiety, attachment issues, OCD, ADHD, immigration issues and domestic violence. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on empowering clients to develop self-love, improve communication skills, and overcome barriers that prevent personal fulfillment. Whether you're struggling with workplace stress, relationship transitions, or seeking deeper self-understanding, I'm committed to creating a supportive, non-judgmental space for healing. Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, processing difficult emotions, and building resilience. My bilingual background allows me to provide culturally sensitive support to Spanish-speaking clients, ensuring accessible and meaningful therapeutic experiences.

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Stephanie Fredericka

Offering therapy in New Jersey
License: NJ LCSW 44SC05705900
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

I am a licensed clinical social worker with over 10 years of experiencing working with children, adults and families. My passion as a therapist is built upon the therapeutic relationships I build with individuals. I work with many clients coping with anxiety, depression, ADHD, mood disorders, trauma, academic difficulties, life transitions and psychological stressors. Most recently, I have been helping individuals cope with the new normal of life as we navigate through the collective trauma of Covid. This has been particularly difficult for so many of us. I approach therapy through a warm, gentle and nurturing approach. I start where you are, building an individualized treatment plan to meet your goals while building upon your strengths. My approach is cognitive behavioral therapy based with a solution and strength-based focus. Beginning therapy and reaching out for help can be hard and I recognize this challenge. I look forward to helping you begin this journey to pause and find self-reflection and calm. I look forward to beginning our work together!

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Kimberlee VanBurch

Offering therapy in New Jersey
License: NJ LCSW 44SC05462200
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
15 years of experience

I am a Licensed Clinical Social Worker (LCSW) in New Jersey with over 12 years of experience working with individuals and families. I will work collaboratively with you to facilitate a process of change and to help you to reach your personal goals. I help individuals experiencing anxiety, depression, stress, and post traumatic stress disorder (PTSD) to develop effective coping skills and resolve core concerns. I believe in a person-centered process and use an eclectic approach based on the individual. My philosophy is that good mental health only occurs within a cultural context. I employ a strength-based culturally sensitive approach that allows me to support you through conflict and change. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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KaiRashia Boyce Rasberry

Offering therapy in New Jersey
License: NJ LPC 37PC00912300, DE LPMHC PC-0011247
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
9 years of experience

I am licensed in North Carolina, New Jersey and Delaware with over 18 years of experience in the mental health field. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Lisa Cooney

Offering therapy in New Jersey
License: CA LMFT 38608, TX LMFT 202793
Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
25 years of experience

I’m Dr. Lisa Cooney, PhD, LMFT, a psychotherapist with over 25 years of experience helping individuals and couples strengthen their connection, build resilience, and find greater purpose in their lives. Based in Arlington, Texas—and available online—I focus on supporting people working through challenges related to trauma, stress, relationships, and life transitions by providing a safe and supportive space for growth. I am licensed in California, Arizona, the District of Columbia, Oregon, New Jersey, and Texas, with over 25 years of professional experience. I have worked with clients facing challenges such as stress and anxiety, addictions, LGBTQ+-related concerns, and trauma and abuse. I also work with couples to repair trust, improve communication, and strengthen emotional intimacy while supporting them in creating a nurturing environment for their children. I believe that you are the expert of your own story and that you already have strengths that can help you face the challenges in your life. Choosing therapy is a powerful first step toward your goals, and I am here to support you as you move through obstacles and create the changes you want. I look forward to walking alongside you on your journey. It is important to note, that my work is deep, meaningful and thorough and I balance rich psychological tradition with well formed energetic and spiritual healing practices. If you are NOT interested in participating in energy healing, EMDR, or ThetaHealing I may not be the therapist for you.

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Alexandra McKay

Offering therapy in New Jersey
License: NJ LMFT 37FI00243200
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
3 years of experience

I am licensed in New Jersey with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with intimacy related issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Anna Vardakis

Offering therapy in New Jersey
License: NJ LCSW 44SC06077600
Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
7 years of experience

As a licensed therapist in New Jersey, I specialize in supporting individuals navigating complex life challenges. My professional background focuses on helping clients address stress, anxiety, relationship dynamics, family conflicts, and trauma recovery. I have extensive experience working with diverse populations, with a particular commitment to supporting individuals impacted by HIV/AIDS. My therapeutic approach is compassionate and collaborative, designed to help clients develop resilience and meaningful strategies for personal growth. I draw from evidence-based practices to create a supportive environment where individuals can explore their experiences, build emotional strength, and work towards healing. Through my years of clinical experience, I've developed a deep understanding of the intricate ways personal challenges intersect with broader life experiences. I'm dedicated to walking alongside my clients, offering guidance, empathy, and professional support as they navigate their unique journeys of transformation and wellness.

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QuinnShauna Felder-Snipes

Offering therapy in New Jersey
License: NJ LMFT 37FI00238300
Relationship issuesSelf esteemCoaching
8 years of experience

As a New Jersey-licensed marriage and family therapist, I specialize in helping clients strengthen their relationships with self, others, and their future selves. My three core services include: Couples Therapy for premarital and newlywed couples seeking to build strong foundations, as well as couples transitioning to a new life stage (newly dating, new parents, soon-to-be empty-nesters). Coaching for high-achieving Christian women longing for deep, authentic friendships. Consultation for young adults exploring life design and purpose, including and beyond traditional college pathways. Most clients come to me before they are in a state of crisis. My approach centers on empowering clients to develop deeper self-understanding and meaningful connections. I have extensive experience helping people work through relationship dynamics, communication barriers, and personal growth obstacles. I'm particularly passionate about creating a supportive environment where individuals can overcome feelings of isolation and develop more authentic, fulfilling relationships. Drawing from The Gottman Method, Woman-Centered Transformational Coaching, and culturally responsive frameworks, I strive to meet each client exactly where they are. My goal is to provide compassionate, personalized guidance that honors your unique experiences and supports your journey toward deeper connection and empowerment in all areas of life and relationships.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,253,624 people live in NJ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in New Jersey does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New Jersey support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in New Jersey that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person New Jersey therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New Jersey?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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